Push-Ups Guide
Being able to do push-ups is a skill anyone can learn and perfect. Anyone can teach their body to defy gravity and perform X amount of consecutive push-ups – all it takes is regular work. Just like with any other bodyweight exercise…
How to Become a Morning Runner
Those of you who actively use micro-workouts to maintain your fitness, already understand that incremental improvements require more structure but less energy to achieve and still deliver the fitness results you are looking for. The ‘catch’ in the…
How to lose weight
In order to get fit and then stay that way you need to understand how the process works. It’s not magic and it’s not rocket science, it’s logic – more specifically your body’s logic. There is a certain number of fat cells in a fully developed…
How to lose weight & gain muscle
The question of how to lose fat and gain muscle is at the heart of almost every fitness activity. Before we get into what has to be done to achieve both at the same time it’ll help to understand the mechanisms involved. Weight loss and a reduction in…
How to build muscle
The only time your body changes and gets leaner or bigger is when it has to. The body is a bio-machine designed to adjust and optimize itself for survival so every single thing you do influences that change. If the conditions dictate it, it will get…
Losing Weight / Losing Fat
Fat is stored energy. It’s not evil and it’s not wrong – it is there by design and you will always have some unless you are no longer interested in living. We consume food to live, some of it is used up right away so we can continue thinking and…
Bodyweight Training Vs Equipment
All training is effective provided you show up, stay consistent and keep your routines challenging. It doesn’t matter how you choose to train, whether it’s bodyweight training, weight lifting or special gym equipment – all exercise works when you…
How to balance indulgences and fitness
The key to a healthy and happy life lies in finding balance, not in denying yourself life’s basic pleasures like comfort food and TV. Provided you can balance things out with exercise and healthier food choices, you can and, arguably, should indulge…
The Short Guide To Training At Home
It all comes down to how you see it, the space – actual and in your mind and how prepared you are, mostly mentally. Exercise is not rocket science, if you put in the time – you will get results, most people have problems sticking to it after several…
Training by Numbers
If you are busy or simply don’t have a solid 30-40 minutes to put into working out training by numbers is the perfect solution. The rules are simple: you just need to get the numbers in by the end of the day. There are several methods to work out this…